Burning fat is a process, and it needs proper training, nutrition, and rest to see reasonable results. However, if you combine these components of the process along with the right supplement, like L-Carnitine, then you can speed up your fat loss process.
In this blog, let’s understand the supplement L-Carnitine and its factually proven mechanism that supports fat loss.
Science behind L-Carnitine
L-Carnitine is a non-essential amino acid compound that is produced in our bodies, but this production of L-Carnitine is not sufficient to promote fat loss. It is a vitamin-like substance that is formed in the liver and kidney. This is mainly produced with two essential amino acids – lysine and methionine.
L-Carnitine is largely present in food sources like poultry products and meat. But diet does not provide enough L-Carnitine. Also, those who have genetic defects often face L-Carnitine deficiency. Due to all these factors, supplementation of L-Carnitine becomes essential for fat loss.
How does L-Carnitine help lose fat?
L-Carnitine does the primary job of transporting the fatty acids from our food into the mitochondria of the cell. At this stage, the fatty acids are converted into energy. Therefore, this energy is used during workouts, and in turn, you burn the fat. Moreover, this conversion of fatty acids into energy also helps you to avoid muscle failure, fatigue, and sluggishness that are often present during dieting.
How much L-Carnitine?
It is recommended that you take between 4000-6000 mg of L-carnitine per day. L-Carnitine is quickly absorbed into the body, especially when it’s consumed in liquid form. The best time to take it is first thing in the morning and/or before workouts.
L-Carnitine supplementation can be taken by athletes, gym goers, and non-gym goers, who are trying to lose fat. It especially benefits those who are vegetarian, as they lose the source of L-Carnitine from meat and poultry products.
What are the additional benefits of L-Carnitine?
Research shows that consumption of L-Carnitine can contribute to recovery from intense workout sessions. L-Carnitine reduces the metabolic stress and soreness of muscles.
It also benefits those suffering from Alzheimer’s disease. It ensures exceptional brain function and high cognitive health that results in improved focus, concentration, memorization, and attention.
L-Carnitine supplementation can help in the restoration of the nutrient loss in our body that takes place with ageing. It is seen that L-Carnitine promotes skin care with its antioxidant and anti-inflammatory properties. It further adds by preventing wrinkle formation, solving skin-related issues, and sunburns.
Conclusion:
L-Carnitine supplementation must be complemented with a nutritious, balanced diet and exercise routine for optimum gains. With a consistent workout, a healthy diet, and L-Carnitine supplementation, you can boost your fat loss journey.
Now that you know the importance of this supplement, it is crucial to choose the best one of all.
Six Pack Nutrition L-Carnitine offers 3000 mg of L-Carnitine in every 15g serving and acts as a fast-acting liquid formula. It instantly transfers fatty acids into mitochondria. It has additional benefits of added vitamin C, B6, and niacin vital for synthesis.
Buy the best L-Carnitine supplement today!
Author
Anjali Mahamune
Dietitian, Sports Nutritionist, Exercise Professional