Blog | Six Pack Nutrition

29 May

Healthy Protein Balls Recipe you must try!

June 3, 2021
By Shruti Sethna
0 comments

It becomes boring & monotonous to drink whey protein shake every day. Try out this delicious whey protein balls recipe in your fa...

18 Feb

Supplementation

Whey Protein Myths you should stop believing

February 18, 2021
By Shruti Sethna
0 comments

The whey protein market is growing exponentially in last few years. The growing trend of fitness activities, in...

04 Feb

Supplementation

How to read a food label

February 10, 2021
By Shruti Sethna
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Food labeling is governed by Food Safety and Standards Authority of India (FSSAI). It increases transparency, e...

24 Dec

Supplementation

Glutamine- Essential Workout Supplement

December 24, 2020
By Shruti Sethna
0 comments

What is Glutamine?Glutamine is a naturally occurring amino acid present in the blood and skeletal Muscle. M...

19 Nov

Diet

Powerpacked Foods To Boost Your Workout

November 19, 2020
By Six Pack Nutrition
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Do you the lack the energy and strength during your workouts? Does your nutrition prevent you from lifting heavie...

03 Sep

Diet

Fuel it right!

September 3, 2020
By Six Pack Nutrition
0 comments

As the name suggests, high-intensity interval training i.e. HIIT is intense and requires a large amount of energy...

06 Jul

Doctor Speaks

IMPORTANCE OF PROTEIN

July 6, 2020
By Six Pack Nutrition
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Clearly, protein is an essential nutrient for all living organisms. With the exception of water, it is the larges...

25 Apr

Diet

A healthy Ramadan diet!

April 25, 2020
By Six Pack Nutrition
0 comments

For many, fasting during Ramadan, the main challenge is to maintain muscle mass and keep the body hydrated. As fa...

08 Apr

Supplementation

IMMUNE ENHANCING CAPABILITIES OF WHEY PROTEIN

April 8, 2020
By Six Pack Nutrition
0 comments

What is the Immune System? The immune system is a vast...

08 Mar

Diet

THE PERFECT 10 CAN ONLY BE WITH THE PERFECT 6

December 24, 2020
By Six Pack Nutrition
1 comment

Last week while watching Disha Patani dancing to a song in the movie “Malang!” I wish I had a Six Pack like her”....

14 Feb

Diet

Pre-Workout Meal

February 14, 2020
By Six Pack Nutrition
0 comments

Ready with the water bottle? Shoes? Gym Bag?... something is missing! Right? Eating before your go to gym is real...

22 Nov

Exercise

5 WORKOUTS FOR BEGINNERS

November 22, 2019
By Six Pack Nutrition
0 comments

When you are out of the track, starting a regular workout routine may get hard. Taking the first step towards fi...

25 Oct

Diet

Diet For Lean Muscle Gain

October 25, 2019
By Six Pack Nutrition
0 comments

When you set a goal to lose weight and build up lean muscles, usually a start you take at wrong place. That means...

11 Sep

Supplementation

The Benefits of Whey Protein Isolate

September 11, 2019
By Six Pack Nutrition
0 comments

What are the benefits of Whey Protein Isolate? Protein is an essential nutrients for everyone and also ensuri...

26 Jul

Diet

How to Gain Weight?

July 26, 2019
By Six Pack Nutrition
1 comment

For some people gaining weight or adding muscles can be as difficult as losing weight for others. “If you want to...

20 Jun

Supplementation

Vegan BCAA

June 20, 2019
By Six Pack Nutrition
0 comments

BCAA (Branched chain amino acids) are one of the most well-known fitness supplements. They’re wi...

20 Jun

Diet

Six Pack Abs: Diet Tips

June 20, 2019
By Six Pack Nutrition
0 comments

Everyone wants “Six Pack ABS”, you may have taken a stab for achieving six pack ABS in the past, but unfortunatel...

23 Jan

Diet

Weight Loss for Women

January 23, 2019
By Six Pack Nutrition
1 comment

Despite having several well-meaning people giving you advice, knowing how to lose weight remains one of the biggest mysteries that is q...

10 Jan

Diet

5 Easy Fitness and Nutritional Resolutions for 2019

January 10, 2019
By Six Pack Nutrition
0 comments

In 2019, Sit down and Set some goals for healthy life. When it comes to setting fitness goals, keep in mind that small changes ...

22 Oct

Exercise

Benefits of Back Exercise

October 22, 2018
By Six Pack Nutrition
0 comments

The day being a Sunday, a lazy morning and a rest day from the gym. Life seems empty while you sip on a cup of coffee to kick start you...

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