Blog | Six Pack Nutrition

04 Jul

How L-Carnitine helps in Burning Fat?

July 4, 2022
By Nutritionist
0 comments

Burning fat is a process, and it needs proper training, nutrition, and rest to see reasonable results. However, if you combine these co...

23 May

Supplementation

The Unrevealed Science Behind Vasodilation Every Bodybuilder Needs To Know

May 23, 2022
By Nutritionist
0 comments

Vasodilation and muscle-building are heavily integrated factors. Vasodilation is associated with the body’s veins, arteries, and blood ...

10 May

Supplementation

Revealing The 3 Most Essential Supplements for Bodybuilders

May 10, 2022
By Nutritionist
0 comments

For bodybuilders, supplements can make a massive difference in the pace at which they grow their muscles. The impact that various muscl...

04 May

Exercise

Benefits Of Strength Training for Older Adults

May 4, 2022
By Nutritionist
0 comments

USE IT OR LOSE IT! The old saying is true when it comes to muscle and bones. Most adults spend the maximum of their day either sitting ...

07 Mar

Exercise

Mobility And Stability Exercises Should You Do Before Starting Workout

April 28, 2022
By Nutritionist
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Mobility and stability are the two key driving factors vital for our body to reduce the risk of injury and keep o...

23 Dec

Diet

The Unhealthy Truth About Processed Foods

April 28, 2022
By Nutritionist
0 comments

The National Institute of Nutrition (NIN), Hyderabad - defines processed food as foods that are subjected to tech...

06 Dec

Diet

Be Mindful of what your Whey Protein powder contains. Sugar or Stevia!

April 28, 2022
By Nutritionist
0 comments

What is Stevia? Stevia, commonly known as Stevia rebaudiana, is a plant...

22 Nov

Diet

Muscle Building Nutrition – What to Eat for Clean Bulking?

April 28, 2022
By Nutritionist
0 comments

Very often these days do we see the millennials posting photos of their post-gym sessions on social mediums solel...

29 May

Recipe

Healthy Protein Balls Recipe you must try!

June 3, 2021
By Nutritionist
0 comments

It becomes boring & monotonous to drink whey protein shake every day. Try out this delicious whey protein balls recipe in your fa...

18 Feb

Supplementation

Whey Protein Myths you should stop believing

April 28, 2022
By Nutritionist
0 comments

The whey protein market is growing exponentially in last few years. The growing trend of fitness acti...

04 Feb

Supplementation

How to read a food label

April 28, 2022
By Nutritionist
0 comments

Food labeling is governed by Food Safety and Standards Authority of India (FSSAI). It increases transparen...

24 Dec

Supplementation

Glutamine- Essential Workout Supplement

April 28, 2022
By Nutritionist
0 comments

What is Glutamine?Glutamine is a naturally occurring amino acid present in the blood and skeletal Muscle. M...

19 Nov

Diet

Powerpacked Foods To Boost Your Workout

April 28, 2022
By Six Pack Nutrition
0 comments

Do you the lack the energy and strength during your workouts? Does your nutrition prevent you from lifting heavie...

03 Sep

Diet

Fuel it right!

June 25, 2021
By Six Pack Nutrition
0 comments

As the name suggests, high-intensity interval training i.e. HIIT is intense and requires a large amount of energy...

06 Jul

Doctor Speaks

IMPORTANCE OF PROTEIN

December 27, 2021
By Six Pack Nutrition
0 comments

Clearly, protein is an essential nutrient for all living organisms. With the exception of water, it is the larges...

25 Apr

Diet

A healthy Ramadan diet!

April 25, 2020
By Six Pack Nutrition
0 comments

For many, fasting during Ramadan, the main challenge is to maintain muscle mass and keep the body hydrated. As fa...

08 Apr

Supplementation

IMMUNE ENHANCING CAPABILITIES OF WHEY PROTEIN

December 28, 2021
By Six Pack Nutrition
0 comments

What is the Immune System? The immune system is a vast &...

08 Mar

Diet

THE PERFECT 10 CAN ONLY BE WITH THE PERFECT 6

January 19, 2022
By Six Pack Nutrition
1 comment

Last week while watching Disha Patani dancing to a song in the movie “Malang!” I wish I had a Six Pack like her”....

14 Feb

Diet

Pre-Workout Meal

December 28, 2021
By Six Pack Nutrition
0 comments

Ready with the water bottle? Shoes? Gym Bag?... something is missing! Right? Eating before your go to gym is real...

22 Nov

Exercise

5 WORKOUTS FOR BEGINNERS

June 29, 2021
By Six Pack Nutrition
0 comments

When you are out of the track, starting a regular workout routine may get hard. Taking the first step towards fit...

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