Be Mindful of what your Whey Protein powder contains. Sugar or Stevia!
What is Stevia?
Stevia, commonly
known as Stevia rebaudiana, is a plant...
06
Dec
Blog
22
Nov
Muscle Building Nutrition – What to Eat for Clean Bulking?
Very often these days do we see the millennials posting photos of their post-gym sessions on social mediums solel...
29
May
Healthy Protein Balls Recipe you must try!
It becomes boring & monotonous to drink whey protein shake every day. Try out this delicious whey protein balls recipe in your fa...
18
Feb
Whey Protein Myths you should stop believing
The whey protein market is growing exponentially in last few years. The growing trend of fitness acti...
04
Feb
How to read a food label
Food labeling is governed by Food Safety and Standards Authority of India (FSSAI). It increases transparency, e...
24
Dec
Glutamine- Essential Workout Supplement
What is Glutamine?Glutamine is a naturally occurring amino acid present in the blood and skeletal Muscle. M...
19
Nov
Powerpacked Foods To Boost Your Workout
Do you the lack the energy and strength during your workouts? Does your nutrition prevent you from lifting heavie...
03
Sep
Fuel it right!
As the name suggests, high-intensity interval training i.e. HIIT is intense and requires a large amount of energy...
06
Jul
IMPORTANCE OF PROTEIN
Clearly, protein is an essential nutrient for all living organisms. With the exception of water, it is the larges...
25
Apr
A healthy Ramadan diet!
For many, fasting during Ramadan, the main challenge is to maintain muscle mass and keep the body hydrated. As fa...
08
Apr
IMMUNE ENHANCING CAPABILITIES OF WHEY PROTEIN
What is the Immune System?
The immune system is a vast...
08
Mar
THE PERFECT 10 CAN ONLY BE WITH THE PERFECT 6
Last week while watching Disha Patani dancing to a song in the movie “Malang!” I wish I had a Six Pack like her”....
14
Feb
Pre-Workout Meal
Ready with the water bottle? Shoes? Gym Bag?... something is
missing! Right? Eating before your go to gym is real...
22
Nov
5 WORKOUTS FOR BEGINNERS
When you are out of the track, starting a regular workout routine may get hard. Taking the first step towards fit...
25
Oct
Diet For Lean Muscle Gain
When you set a goal to lose weight and build up lean
muscles, usually a start you take at wrong place. That means...
11
Sep
The Benefits of Whey Protein Isolate
What are the benefits of Whey Protein Isolate?
Protein is an essential nutrients for everyone and also ensuri...
26
Jul
How to Gain Weight?
For some people gaining weight or adding muscles can be as difficult as losing weight for others. “If you want to...
20
Jun
Vegan BCAA
BCAA (Branched chain amino acids) are one of the most well-known fitness supplements. They’re wi...
20
Jun
Six Pack Abs: Diet Tips
Everyone wants “Six Pack ABS”, you may have taken a stab for achieving six pack ABS in the past, but unfortunatel...
10
Jan
5 Easy Fitness and Nutritional Resolutions for 2019
In 2019, Sit down and Set some goals for healthy life. When it comes to setting fitness goals, keep in mind that small changes c...
12