THE PERFECT 10 CAN ONLY BE WITH THE PERFECT 6
Last week while watching Disha Patani dancing to a song in the movie “Malang!” I wish I had a Six Pack like her”....
08
Mar
Blog
03
Sep
Fuel it right!
As the name suggests, high-intensity interval training i.e. HIIT is intense and requires a large amount of energy...
06
Jul
IMPORTANCE OF PROTEIN
Clearly, protein is an essential nutrient for all living organisms. With the exception of water, it is the larges...
25
Apr
A healthy Ramadan diet!
For many, fasting during Ramadan, the main challenge is to maintain muscle mass and keep the body hydrated. As fa...
08
Apr
IMMUNE ENHANCING CAPABILITIES OF WHEY PROTEIN
What is the Immune System?
The immune system is a vast...
14
Feb
Pre-Workout Meal
Ready with the water bottle? Shoes? Gym Bag?... something is
missing! Right? Eating before your go to gym is real...
22
Nov
5 WORKOUTS FOR BEGINNERS
When you are out of the track, starting a regular workout routine may get hard. Taking the first step towards fi...
25
Oct
Diet For Lean Muscle Gain
When you set a goal to lose weight and build up lean
muscles, usually a start you take at wrong place. That means...
11
Sep
The Benefits of Whey Protein Isolate
What are the benefits of Whey Protein Isolate?
Protein is an essential nutrients for everyone and also ensuri...
26
Jul
How to Gain Weight?
For some people gaining weight or adding muscles can be as difficult as losing weight for others. “If you want to...
20
Jun
Vegan BCAA
BCAA (Branched chain amino acids) are one of the most well-known fitness supplements. They’re wi...
20
Jun
Six Pack Abs: Diet Tips
Everyone wants “Six Pack ABS”, you may have taken a stab for achieving six pack ABS in the past, but unfortunatel...
23
Jan
Weight Loss for Women
Despite having several well-meaning people giving you advice, knowing how to lose weight remains one of the biggest mysteries that is q...
10
Jan
5 Easy Fitness and Nutritional Resolutions for 2019
In 2019, Sit down and Set some goals for healthy life. When it comes to setting fitness goals, keep in mind that small changes ...
22
Oct
Benefits of Back Exercise
The day being a Sunday, a lazy morning and a rest day from the gym. Life seems empty while you sip on a cup of coffee to kick start you...
15
Oct
Why Leg Exercises are Important?
Gym work out is all about specific training and goal oriented exercises be it developing the shoulders, looking muscular, dev...
29
Aug
Beginner’s Guide to Whey Protein Isolate
What is Whey Protein Isolate?
We all have seen that meme- a fitness meme wherein one pic there is a whey isolate protein container st...
27
Jul
Worried about Food Safety during Monsoon?
Monsoon is that time of the year when people are relieved with cool refreshing showers pouring down from the heaven after bearing the...
05
Jul
The Importance of Calcium to Your Body
The Importance of Calcium to Your Body
Got milk?
Ever since an adolescent, you were told countless times to dri...
15
Jun
3 Exercises to Get Shoulders the Size of Boulders
3 Exercises to Get Shoulders the Size of Boulders
By a raise of hands, who loves working their shoulders? Nothing makes others th...
12