Add 1 scoop (~33 gm) of Six Pack Nutrition Whey to 150 ml of cold water and mix until completely dissolved.  For best results, add 1 scoop and then 150 ml skimmed milk in a blender to get a creamy shake.

To see increased gains, whey ABC should be used for about 2-3 servings per day.

Mainly, it should be used as a pre workout protein supplement.