What are the benefits of Whey Protein Isolate?
Protein is an essential nutrients for everyone and also ensuring that we get optimal protein daily to keep our body healthy, strong and in shape. Protein plays an important role throughout our life, keeping our body healthy by maintaining and building muscles. It also helps in weight management, especially for weight loss.
Whey protein is one of the high-quality protein, due to superior composition of essential and Branched Chain Amino Acids. Whey can be processed to yield whey protein in three forms:
- Whey Concentrate
- Whey Isolate
- Whey Hydrolysate
The difference between these forms is the protein content. Whey Isolate contains higher percentage of pure protein and can be lactose free, carbohydrate free, and fat free. They are very easily absorbed in the body and also contains high concentration of Branched Chain Amino Acids (BCAA) which are concentrated in muscle tissues and used as fuel for muscles and stimulates protein synthesis. Whey Isolate have had their base component (Water) removed and considered lactose and cholesterol free.
Who can Consume Whey Protein Isolate?
Ideally, individual who does not want any fat in the diet, Whey Protein Isolate should be good for them. Body builders who are lactose intolerant or suffering from any gastric issues can try Whey Protein Isolate. It also stimulates higher insulin levels, so can be oriented to athlete performance.
The dosage of Whey Protein Isolate is depends on the individual’s training regime and the trainer’s advice. Also, before taking a decision to consume it or not consult a Nutritionist for the timings and the dosage. We recommend you the Six Pack Nutrition ISOPRO, a Whey Protein Isolate for the best results.
- Boosts Immunity – Whey protein isolate is an immunity booster for workout. It supplies Glutathione (an antioxidant depleted in high-intensity workouts) which regulates significant glutamine levels than other amino acids required for immunity.
- Prevents Muscle Breakdown – Whey protein Isolate get absorbed easily into bloodstream faster helping in protein metabolism, i.e. prevents muscle breakage.
- Helps to manage cravings – Hunger pangs are felt because of the ghrelin secretion, which might add snacks cravings. The body feels such cravings due to lack of protein instead of sugar and instant option we choose is a sugar snack. This can be avoided by consuming enough of protein in meal, it can be in the form of Whey Protein Isolate.
- Helps in Fat loss – As it has no fat and cholesterol and also low in calories. Whey protein Isolate intake can burn fat rapidly and can preserve muscles.
Choose the best for your body!