Warm water with lemon and apple cider vinegar
Meal 1 (Breakfast)
Protein pancake+ Black coffee
Pancake-( 1 Scoop whey+ 1 Banana +1 Egg)
3 whole Eggs+ 2 Bread slices + Curd+ Veggies + Fish oil + multivitamin
150 gm chicken made in bunch of spinach + rice + curd + fish oil tablet
Post workout protein shake +( vitamin c + b complex)
3 whole eggs + chapatti / rice + veggies.