Diet

Six Pack Abs: Diet Tips

Everyone wants “Six Pack ABS”, you may have taken a stab for achieving six pack ABS in the past, but unfortunately, you didn’t have achieved the goal.
THE TRUTH!
A quick google search on “how to get a six pack” will take you through many true or misleading information:
• Like you have to ingest certain foods and drinks while restrict many.
• Some may suggest fat burning pills.
• And the last, some may give you suggestions about the best 10 exercises for six pack.
Well, from an expert point of view, getting the six pack ABS takes more than just a hard work and efforts. Once you combine your healthy eating with a solid fitness routine that includes endurance, strength and ABS specific exercises and core, achieving your goal will be much easier.

ALL ABOUT DIET:
First thing to consider is Nutrition!
• It is very hard to drop fats without restricting the carb intake. But on the other side, lowering the carb leads to fatigue and extreme food craving, try to consume carbs before your workout to avoid this.
• Incorporation of healthy fats is in your diet is very important, especially medium chain triglycerides and Omega – 3 – fatty acids.
• Stay hydrated, will help you feel full and can help you to manage overeating.
• Also get rid of processed Junk foods, sugars and refined flours.
• Try and avoid late night snacking and consume small meals with frequent intervals.
Along with the Diet and Solid Workout routine you need support from the supplement to lose fats and gain six packs.Whey protein is the most effective dietary strategy to aid weight loss.
• Whey protein contains anywhere between 29-89-percent protein depending on the specific product. Whey protein has the highest possible protein digestibility corrected amino acid score (PDCAAS), a measure of both how well a protein is digested and how well it supplies the amino acids you need.
• Compared to other sources of dietary protein, whey protein goes down easy and is taken up quickly.
• In addition, whey protein is a complete protein, meaning it contains all the essential amino acids. Essential amino acids are those that your body can’t produce, that you have to get through food or supplements. Whey also contains more branched-chain amino acids (BCAAs) than any other source of protein, particularly leucine.
SUPPLEMENTS YOU CAN CONSIDER:

  1. XLR8 BCAA
  2. Six Pack Nutrition 100% Whey

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