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THE PERFECT 10 CAN ONLY BE WITH THE PERFECT 6

Last week while watching Disha Patani dancing to a song in the movie “Malang!” I wish I had a Six

Pre-Workout Meal

Ready with the water bottle? Shoes? Gym Bag?… something is missing! Right? Eating before your go to gym is really

5 WORKOUTS FOR BEGINNERS

When you are out of the track, starting a regular workout routine may get hard. Taking the first step towards

Diet For Lean Muscle Gain

When you set a goal to lose weight and build up lean muscles, usually a start you take at wrong

The Benefits of Whey Protein Isolate

What are the benefits of Whey Protein Isolate? Protein is an essential nutrients for everyone and also ensuring that we

How to Gain Weight?

For some people gaining weight or adding muscles can be as difficult as losing weight for others. “If you want