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IMPORTANCE OF PROTEIN

Clearly, protein is an essential nutrient for all living organisms. With the exception of water, it is the largest component

A healthy Ramadan diet!

For many, fasting during Ramadan, the main challenge is to maintain muscle mass and keep the body hydrated. As far

IMMUNE ENHANCING CAPABILITIES OF WHEY PROTEIN

What is the Immune System? The immune system is a vast & complex network of cells, organs and molecules that

THE PERFECT 10 CAN ONLY BE WITH THE PERFECT 6

Last week while watching Disha Patani dancing to a song in the movie “Malang!” I wish I had a Six

Pre-Workout Meal

Ready with the water bottle? Shoes? Gym Bag?… something is missing! Right? Eating before your go to gym is really

5 WORKOUTS FOR BEGINNERS

When you are out of the track, starting a regular workout routine may get hard. Taking the first step towards