Be Mindful of what your Whey Protein powder contains. Sugar or Stevia!
What is Stevia?
Stevia, commonly
known as Stevia rebaudiana, is a plant...
06
Dec
Posts by Shruti Sethna
22
Nov
Muscle Building Nutrition – What to Eat for Clean Bulking?
Very often these days do we see the millennials posting photos of their post-gym sessions on social mediums solel...
29
May
Healthy Protein Balls Recipe you must try!
It becomes boring & monotonous to drink whey protein shake every day. Try out this delicious whey protein balls recipe in your fa...
18
Feb
Whey Protein Myths you should stop believing
The whey protein market is growing exponentially in last few years. The growing trend of fitness acti...
04
Feb
How to read a food label
Food labeling is governed by Food Safety and Standards Authority of India (FSSAI). It increases transparency, e...
24
Dec
Glutamine- Essential Workout Supplement
What is Glutamine?Glutamine is a naturally occurring amino acid present in the blood and skeletal Muscle. M...