100% Whey User Guide

Add 1 heaping scoop (~32 gm) of Six Pack Nutrition Whey to 150 ml of cold water and mix until completely dissolved.

For best results, add 1 scoop and then 150 ml skimmed milk in a blender to get a creamy shake. Have around 1-3 servings per day.

Take it first thing in the morning and immediately after your workout.