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Weight Loss for Women

Despite having several well-meaning people giving you advice, knowing how to lose weight remains one of the biggest mysteries that

5 Easy Fitness and Nutritional Resolutions for 2019

  In 2019, Sit down and Set some goals for healthy life. When it comes to setting fitness goals, keep

Benefits of Back Exercise

The day being a Sunday, a lazy morning and a rest day from the gym. Life seems empty while you

Why Leg Exercises are Important?

  Gym work out is all about specific training and goal oriented exercises be it developing the shoulders, looking muscular,

Beginner’s Guide to Whey Protein Isolate

What is Whey Protein Isolate? We all have seen that meme- a fitness meme wherein one pic there is a

Worried about Food Safety during Monsoon?

Monsoon is that time of the year when people are relieved with cool refreshing showers pouring down from the heaven